{"id":5705,"date":"2026-05-28T11:54:58","date_gmt":"2026-05-28T11:54:58","guid":{"rendered":"https:\/\/saunamees.eu\/?post_type=product&#038;p=5705"},"modified":"2026-05-28T12:26:35","modified_gmt":"2026-05-28T12:26:35","slug":"microbreaks","status":"publish","type":"product","link":"https:\/\/saunamees.eu\/en\/product\/microbreaks\/","title":{"rendered":"Microbreaks"},"content":{"rendered":"<p>Discover how easy it can be to move more and stay focused throughout your day.<br \/>\nThis practical file brings together a concise overview of the importance of microbreaks and 90 simple, actionable microbreak ideas that help reduce tension, improve posture, and boost your energy levels.<\/p>\n<p>It\u2019s perfect for office workers, students, home\u2011office users, and anyone who spends long hours sitting.<br \/>\nUse it as daily inspiration or share it with your team to support healthier work habits.<\/p>\n<p>\ud83d\udce5 Digital product (PDF)<\/p>\n<p>A small break, a big impact.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>The file includes:<\/strong><\/p>\n<ul>\n<li>a concise overview of the importance of microbreaks,<\/li>\n<li>practical tips for making your day more effective,<\/li>\n<li>90 simple and actionable microbreak ideas,<\/li>\n<li>a printable sheet.<\/li>\n<\/ul>\n","protected":false},"featured_media":5701,"template":"","meta":[],"product_brand":[],"product_cat":[50],"product_tag":[],"class_list":["post-5705","product","type-product","status-publish","has-post-thumbnail","product_cat-work-environment","first","instock","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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